Recipes:

Traditional Spaghetti Ingredients: Whole Wheat Spagetti, Ragu, Veggie Ground Round, Red Peppers, Onion, Italian Spice, Cayenne Flakes, Olive Oil, Garlic

Sautee Oil, Garlic, Onions 3 minutes.  Add Ground Round, Ragu, Red Pepper, Italian Spice and Cayenne.  Sautee for 20.  Add splash of red wine.  Add to Spaghetti. ($4.50)

 

 

 

 

Fruit Salad Ingredients:  Banana, Kiwi, 1/2 Peach, Lemon Juice Splash, Cocoanut Shreds (optional).  ($3)